Emerging research suggests that anticipating stress may shape your dreams and disrupt your sleep as morning approaches.

This year, students at The King's School in Sydney are starting lessons later on Wednesdays. The start of the usual day has ...

Sleep apnea affects nearly one billion people worldwide and causes repeated episodes of oxygen deprivation during the night, ...

He shared his tips for "quality," "restorative" sleep, and said it all begins with the morning, waking up to get "early light ...

A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy. But it may not be a particular snack that does the trick. A ...

Can smartphones or smartwatches help detect early signs of neurological or mental illness? Researchers at the University of ...

Chrissy Lawler saw her social life dry up awhile back. There were fewer invitations. Snarky comments about her behavior. A good friend told her that she no longer wanted to hang out. When Lawler asked ...

In February, a pop-up science column, Annals of Inquiry, is appearing in place of Kyle Chayka’s column, Infinite Scroll. Chayka will return in March. When Joanne Osmond was growing up, in rural ...

These supplements contain a blend of different over-the-counter herbs, vitamins, or minerals that are designed to promote restful sleep—specifically, 3 mg of melatonin, as well as l-theanine and ...

Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found. Pink noise — like white noise — contains all the frequencies humans can hear, ...

Can wearing socks to bed on a cold night help you sleep better? Or is it unhealthy and unhygienic? Learn what the science shows. Wearing socks to bed may help some people fall asleep a little faster ...