Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

Yoga and Pilates may be rooted in tradition, but they’re far from outdated. In a world of fitness fads and burnout, these ...

Here are seven changes I've made that you can also try if you're struggling to convince yourself to break a sweat while your ...

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of ...

According to the folks at Islington Hotel, two days of tucking into fresh abalone, crayfish and oysters and cruising around ...

In a look ahead at a week of Cambridge and Somerville events, July Fourth week is a time for 250th anniversary events, the ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

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2. Strengthens muscles Body weight exercises help to increase strength and flexibility. This helps you exercise more and burn more calories. A study, published in the Journal of Yoga and Physiotherapy ...