Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Yoga and Pilates may be rooted in tradition, but they’re far from outdated. In a world of fitness fads and burnout, these ...

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

On International Yoga Day 2025, Indian corporate leaders are increasingly integrating yoga and mindfulness into their daily routines. These practices offer clarity, composure, and emotional strength, ...

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear about the usual poses—but dig deeper, and you’ll find subtle practices ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

We sat down with Chelsea Jackson Roberts and Shayla Stonechild to learn more about Peloton's newest yoga series.

The author, speaker and executive coach's new book 'I Am, I Can, I Will', is available now in all good bookshops and online.