Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

HT Lifestyle reached out to experts to understand what to eat before and after a yoga session to maximise energy and support ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

On International Yoga Day 2025, Indian corporate leaders are increasingly integrating yoga and mindfulness into their daily routines. These practices offer clarity, composure, and emotional strength, ...

The Best Yoga Mat for Beginners: Lifeforme Original, $155 The Best Yoga Mat for Commuters: Jade Voyager, $47 The Best Budget-Friendly Yoga Mat: Gaiam Fitness Mat, $22 ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

The global Yoga and Pilates Mats Market is poised for significant growth over the next decade, projected to expand from USD 1,576.3 million in 2025 to an estimated USD 2,981.4 million by 2035, ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a status symbol, the fitness equivalent of waterfront property. Her empire ...

Walters explains the difference: “No, yoga mats are thinner, usually between 3-5mm in thickness. Sometimes yoga mats have prints on them to help with alignment for certain yoga postures.