Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat to foam roller for your fitness ...

If you’re already familiar with the Bike+, you’ll notice Peloton has made a few refinements to the new Cross Training model. Front and centre is the slightly larger 23.8-inch touchscreen (over the ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Well, the hopes and dreams of the bulls have been dashed this week after Bitcoin closed the week out at $94.290, below the key $96,000 weekly support level. In the weeks ahead, we should expect more ...

It was a very disappointing week for bitcoin price action last week. Monday saw a nice move up into resistance, but that momentum quickly faded as bitcoin retraced the bullish move to end up right ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

To implement the National Institute of Health’s (NIH) requirement that funding recipients (a) provide training to all Senior/Key Personnel on Other Support disclosure obligations and (b) maintain a ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

The most visible benefits of lifting weights may be bulging biceps, but strength training could also improve your gut microbiome. How hacking your metabolism can help you burn fat and prevent disease ...