There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

I go to a yoga studio almost every day. At a recent session, a guy took off his shirt and did the class bare-chested. I find ...

While the other cork yoga mats are standard sized, this one is extra-large to ensure you have all the room you need to stretch and exercise. It’s also thick enough to absorb shock while ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

The phrase “urban firestorm” has terrified me since I first heard it, from the climate scientist Daniel Swain, who was ...

Yoga pants vary in how high they sit on the waist as well as how thick and compressive their fabric ... compressive pair than you would use on the mat. As for the rise, Jones notes that if you ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...