Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Suitable for yoga and pilates or HIIT and plyometrics – for use at home, in the gym or on the go – these are the best exercise mats, tried and tested by us. If you’re looking to kit our your home ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.