VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

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Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts ...

Charlie Sheen hasn’t been in the news for anything particularly dramatic in the last couple of years, but it seems the time has come for him to return to the headlines. It’s not a drug-fueled party ...

Stranger Things revisits one of its most haunting storylines as Season 5 Volume 1 turns its focus back to Max’s lingering fate. After the events of Vecna’s curse, the new episodes begin to uncover ...

This post contains major spoilers for Stranger Things 5, Volume 1 and Max’s fate in it. If you don’t want to see them before you running up that hill, go watch and then come back down. (Instead, you ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...