When your focus is on engaging and strengthening your muscles, you wouldn’t immediately book yourself into a yoga class.

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

Barb Owen Boerger’s kimonos and sarongs are pretty, but they’re poison to flies, mosquitoes and other pesky bugs.

Fourth of July Mimosas and Bellinis: Good Drop will be serving up mimosas and bellinis; 9 a.m.-3 p.m.; Good Drop Wine Shoppe, ...

On the basis of the end user, the women segment accounted for 60.9% of the overall market share.

Two Indian authors and poets explore the beauty and mystery of women's spiritual journeys, from Mumbai to Madeira Beach, at ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

A former Yogaville resident shares her story of abuse allegations and calls for accountability at the Virginia spiritual ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Ryan Lewis quickly redirected all credit to her teammates and coaches. She had a point. Soccer is a team game, and Lewis ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...