Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.