The fourth of July is only a few days away, offering plenty of opportunities to finally nab some major savings. In fact, there are five brands on my radar with unbeatable deals happening this long ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

If you are swamped with work and responsibilities, take a breath with a micro-retreat. Know why micro-retreats are the new vacation style.

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.