HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Phnom Penh is buzzing with fitness energy like never before, with sleek new gyms and workout havens popping up across the ...