Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist. With each inhalation, you extend one arm upward to open the chest, ...
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A yoga instructor says this stretching routine will make you feel 15 years younger
While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...