Big Brother's Bayleigh Dayton and Swaggy C moved to Dubai and shared an inside look at their luxurious multi-level villa with ...

Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

If you’d told me I’d be blown away by a yoga mat, I’d have laughed. I’m more of a weights-and-whey-protein type. However, the ...

Ranging from $60 to $80, the visual affirmation mats not only reminded Black women that they are not alone in their health journeys, but that they were unapologetically and boldly taking up space ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...