Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Ohio State offensive coordinator Chip Kelly has been hired by the Las Vegas Raiders and will be leaving Columbus. Here are 5 ...

Begin in a tabletop position, hands under the shoulders and ... So, what are you waiting for? Grab your yoga mat and start practicing these yoga asanas daily to boost your mood and enhance your ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

However, in addition to how often you check your blood pressure levels, you must also pay attention to the position in which you take them—sitting, standing, or lying down. Speaking with the ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...