Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

A long-sleeve top layered over your sports bra or a tight-fitting tank will keep you comfortable to and from the yoga studio. A Colorful Set BG026/Bauer-Griffin/Getty Images ...

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

A large, mat-sized towel like this one (with a textured bottom) can transform a regular yoga mat into a grippy hot yoga mat. It’ll also help absorb moisture during seriously heated classes.

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Need something to do for the holiday weekend? Check out parades in Minburn, Perry and Waukee, listen to live music, watch ...

As body care has gotten more popular, so have body care devices. These tools range from health trackers to sauna blankets to ...

The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

Scott Stafford offers a free Outdoor Qigong class at Cleary Lake Regional Park on June 29, blending breath and movement to ...

When Nobu opened its Toronto restaurant last August—just ahead of TIFF—the timing couldn’t have been better. The city was crawling with A-listers, and Nobu quickly became a ...