Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...