Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to ...

You can fire up your abs and sculpt muscle without gym equipment like dumbbells or kettlebells — just use a yoga block. If you've become bored with the many well-known bodyweight ab exercises ...

Many ab exercises can be completed at home with minimal equipment. ... Today's best deals on yoga mats. JadeYoga Travel Yoga Mat. $69.95. View Deal. See all prices. Gaiam Premium Print Yoga Mat.

This yoga block abs workout strengthens your ... and plank — you’ll work through many more ab exercises using variations during the 30 minutes spent on your mat. I picked up one yoga block ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms ... The premium Lululemon Reversible yoga mat offers excellent grip and springy support. It's ...

Whether you’re conquering an ab workout or perfecting your favorite yoga moves, you’ll have plenty of cushioning and support with this mat. The mat is even large enough to do workouts such as ...

You practice bracing your core when you do planks—but planks can get old, fast. Flip around and give the hollow hold a try. Along with giving yourself a new challenge, hollow holds allow you to level ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts from ... the extra cushion really helps during my ab workouts—the ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...