20 best upper-body stretches to reduce pain and improve posture
Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
Better abs, sleep and posture: ‘I tried reformer Pilates for a month and now I'm obsessed’
Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...
'I Did Pilates Every Day For 2 Weeks And The Results Surprised Me'
Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...
Level Up Your Core Strength With This Women's Health+ Ultimate Abs Challenge Dumbbells Workout
In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...
Start Getting Stronger With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...
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Weekly Yoga Classes Are Offered At West Falmouth Library
The West Falmouth Library is hosting two weekly yoga classes led by certified yoga instructor Lonna Bissonnette.
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...
Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It
By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...
The surprising exercises you can do even when heavily pregnant
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...