There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

You've made it to Day 14 of your Sleep Yoga journey 🌙 This 15-minute full-body Yin Yoga class is the perfect way to unwind, ...

However, the practice of yoga is diverse and you can actually perform yoga in bed. Doing yoga in bed not only spares you from having to buy a yoga mat or get up and down off the floor, but can ...

Lay flat on your back in bed or on a yoga mat, with your arms resting at your sides and palms facing up toward the ceiling. 2. Bring the soles of your feet together and allow your knees to fall ...

(back to top) Five yoga poses to do before bed to promote better sleep. To help calm your mind and body at night, start with yoga poses that release the stress of the day and encourage relaxation.

If you are looking to buy your own yoga mat, The Wirecutter, ... Yoga before bed can improve the quality and quantity of your sleep. To rest better, give these 11 exercises a try.

After the 20-minute routine, I rolled up my mat, got into bed, and although I didn’t instantly fall asleep, I definitely felt like I didn’t spend as long unwinding before I drifted off to sleep.

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

The full-encompassing practice of yoga off the mat is intended to help guide each of us on a journey in our everyday lives. Pam Gormish and her puppy named Stoffel at her Pottstown wellness studio ...