Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...