Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve ...

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

A number of classic yoga postures may ease lower back pain. Image: Getty Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

Know how to do it the right way to make you look beautiful inside and out. While yoga is good for anti-ageing, one should avoid these poses if you have back issues. Image courtesy: Adobe Stock This is ...

A regular yoga practice that focuses on stretching can help boost flexibility. Poses that stretch the back, arms, legs, hips, and spine can help you stay mobile. Being consistent with the poses is ...

Another effective yoga pose is the Cobra pose. It helps strengthen your back and hand muscles. Start by lying on your stomach with your palms flat on the ground. Bend your elbows back and inhale ...