If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Maple syrup is a popular condiment, but there are plenty of unknown facts that you may want to take into account. Here are 12 ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

A longevity expert has recommended a 'superfood' which he says can add four years to your life expectancy. Dan Buettner has made headlines around the world with his research into long life.

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

Researchers found variation in continuous glucose monitoring (CGM), with glycemic index for a commercial fruit smoothie higher with CGM vs capillary sampling.