When you don’t replace the water lost during exercise, your blood volume decreases. This leads to a higher body temperature, muscle cramps, and lower performance. It also slows down your body’s ...

It was inevitable, I suppose, that the church world would eventually catch up with college sports. As successful as college ...

Child care providers and advocates spent the last year sounding the alarm about potential closures and/or price hikes when ...

The fifth-seeded UNC Pembroke baseball team rallied to tie the game in the seventh inning, but saw 10th-ranked and No. 4 seed ...

After a thrilling, hard-fought, extra-inning, United-8 Conference tournament semifinal game between the Lumberton and Purnell ...

Effectively teaching math can be a difficult endeavor, but Daniel Adiku at South Robeson Middle School has figured out how to do it.

A total of six conference championships were among the celebrations, as the UNC Pembroke athletics department lauded its student-athletes at the 12th annual Golden Braves awards show ...

UNC Pembroke graduate student Seth Willis picked up his first postseason award, as the right-hander reliever was named first-team All-Conference Carolinas, the league announced ...

The UNC Pembroke men’s basketball program will hold camps for players from kindergarten to college-aged this summer.

The Pembroke Middle School softball team faced a four-run deficit twice in early moments of Tuesday’s Robeson County ...

LUMBERTON — Robeson County’s March unemployment rate remained unchanged at 4.9%, according to the North Carolina Department ...

After going through the NFL Draft process, Lumberton’s Michael Todd will ultimately start his pro football career north of the border.