How to Do a Proper Pull-Up - wikiHow
Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your …
You don’t need a bar to train pull-ups - Women's Health
3 hours ago · Pull-ups are hard to train without equipment, but a simple at-home movement can strengthen your lats, shoulders and core while teaching proper pull-up mechanics. Here’s how …
Pull-Ups: How to Do Them and Get Your First Rep - Gymshark
Dec 23, 2025 · Struggling to get your first pull-up or progress past 5 reps? Discover how to do pull-ups and the best strengthening exercises to move from zero to hero.
Get Your First Pull-Up (in 30 Days) | Nerd Fitness
Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.
PERFECT PULL-UPS | The Only Pull-up Tutorial You'll Ever Need …
Pull-ups are one of the best exercises for building upper-body strength, but many struggle to do them correctly. In this video, I’ll explain everything you need to know so you can get the most...
Mastering the Pull-Up: From First Rep to Perfect Form
Jul 10, 2025 · Pull yourself up by driving your elbows down and back, keeping your chest lifted and core tight. Bring your chin above the bar with control – avoid swinging or arching your …
Master the Pull-Up for Back Muscle, Strength, and Full-Body Control
Jun 18, 2025 · Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.
How to do a pull up: Try this 10-week exercise program to …
Jul 3, 2025 · Pull-ups help build the upper body strength and control needed to continue performing those basic tasks pain-free into older age. Training the primary pulling muscles can …
How to Do a Pullup For Beginners: 7 Exercises to Build Upper-Body
Sep 29, 2025 · Here are some of the best exercises to strengthen these muscles and work your way up to completing a pullup. This exercise works your upper back and biceps, two areas …
How to Do Pull-Ups: Muscles Worked & Proper Form - StrengthLog
Instructions for the pull-up exercise. See how to do a pull-up, the proper technique, and which muscles are worked.