Nov 1, 2024 · Nutrition facts Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.

Jul 23, 2025 · Bell pepper nutrition has a ton of incredibly essential vitamins, antioxidants and minerals that help maintain a healthy lifestyle. If you’d like to reduce your risk of illness, heart …

Aug 18, 2025 · Bell peppers are an excellent source of vitamins and antioxidants. Eating them may provide several health benefits including decreased inflammation, reduced disease risk, …

Sep 21, 2023 · Nutritionally, bell peppers provide a substantial vitamin C source, a wide range of nutrients, and they may have some interesting benefits. This article takes an in-depth look at …

May 21, 2024 · Red bell peppers are packed with nutrients, including vitamin C, vitamin A, and vitamin B6. Vitamin C, perhaps one of the best-known antioxidants, offers a variety of health …

Oct 16, 2024 · Bell peppers are low in calories and high in nutrients, including several important vitamins, including vitamin C. You'll get 120 milligrams of vitamin C from just 1 cup of chopped …

Oct 13, 2025 · Discover bell pepper nutrition benefits and how to incorporate them into meals. Explore health perks and potential cautions about these nutrient-packed veggies.

Sep 1, 2025 · Calorie content may vary depending on the pepper’s color, size, and ripeness. The picture shows a raw red bell pepper.

Oct 25, 2025 · Here’s a breakdown of the nutrients found in 100 grams of raw bell pepper: Capsicums are low in calories and packed with essential vitamins and minerals, making them …

Dec 5, 2025 · Bell peppers come in various colors, each offering unique levels of sweetness and nutrients like vitamin C and antioxidants for heart health and glowing skin. Besides tasting …