Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.

Free CBT tools, including worksheets, treatment guides, and videos. Topics cover cognitive distortions, thought logs, behavioral activation, and more.

Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.

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Learn the basics of CBT and download worksheets to teach others about the cognitive model. This guide uses frequent examples to make the CBT model easy to understand.

This essential CBT worksheet depicts the cognitive model in an accurate and easy-to-understand manner. Use this printout as an aid to help teach clients...

Money is a charged topic for many. Some feel guilt or shame when they talk about money, while others view it as a source of conflict or disagreement. As a result, it’s common to avoid the subject …