May 27, 2025 · The bench press is one of the most popular exercises you can do to increase upper body strength or build more muscle. Check out our bench press guide to get started.

In this tutorial video, coach Scott Viala demonstrates how to do the flat barbell bench press with proper technique. If you want a big chest, the barbell bench press is a MUST.

Jun 29, 2025 · In this comprehensive guide, we’ll take you through the step-by-step process of performing the flat barbell bench press with precision and control. From setting up the barbell to …

Mar 26, 2014 · Flat barbell bench press is probably the most popular exercise in the gym. It offers huge potential for increasing strength and most people can progress rapidly to heavier weights. This is …

Jun 4, 2025 · There’s no reason to work in a small range of motion on your decline bench press, opt to lower the bar ALL the way down to your chest before driving through the chest until they’re locked …

FLEX Magazine editor David Baye guides you on how to master and execute the barbell bench press exercise in his “Back 2 Basics” series.

Aug 20, 2024 · Lie on the bench, under the rack that holds the bar. Your eyes should be roughly aligned with the front of the barbell rack uprights. Your glutes, shoulders, and head are flat on the bench with …

Aug 14, 2025 · At its core, the bench press is a horizontal push—a fundamental movement pattern in strength training where you push weight away from you while your body is on a horizontal …

Watch our expert trainer demonstrate BARBELL FLAT BENCH PRESS.

Nov 13, 2025 · Key Takeaway: Always perform flat barbell bench press before incline dumbbell press in your chest workouts. This sequence maximizes strength potential, ensures optimal muscle …