The following stretches can help decrease the tightness in your shoulder capsule. They can let the shoulder “thaw” and increase your arm and shoulder movement.

Suffering from frozen shoulder? These 8 exercises can help restore mobility, ease pain, and improve flexibility. Read on to regain movement!

Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness and pain in your shoulder joint from adhesion build up. These stretches & exercises should help relieve frozen...

Jun 26, 2023 · Dealing with frozen shoulder? There are multiple stretches and strengthening exercises you can safely perform at home. Learn how to do them in this blog post.

Jun 26, 2025 · Struggling with frozen shoulder pain? Discover 14 exercises and stretches to rebuild strength, boost mobility, and relieve discomfort with safe guidance.

Tilt your head toward one shoulder and hold for 15 to 30 seconds. Relax and let the weight of your head stretch your muscles. Slowly return your head to the starting position. Repeat 2 to 4 …

Dec 2, 2025 · Learn the 4 stages of frozen shoulder, what to expect in each phase, follow safe, expert-guided exercises to restore movement, reduce pain, and recover faster.

Apr 9, 2025 · This blog post contains the best Frozen Shoulder exercises that can easily be performed at home to help reclaim the movement, strength and function of the shoulder.

Aug 15, 2025 · Frozen shoulder, or adhesive capsulitis, is a painful condition that significantly restricts the shoulder’s range of motion. Affecting nearly 2% to 5% of the population, it often …

In this blog we’ll discuss the top 10 exercises for frozen shoulder that can help restore movement and flexibility. These exercises, when performed correctly and consistently, can make a …