Sep 26, 2025 · From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.

Mar 9, 2025 · Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and avoid dairy and …

Dec 7, 2025 · Prunes, high-fiber foods, and plenty of water can help you poop and keep you regular. Eating foods rich in fiber can help improve your bowel regularity. Drinking coffee may stimulate your...

Jul 30, 2025 · If you're looking for a way to make yourself poop, try these expert-approved strategies to feel better quickly — and improve your gut health to prevent constipation in the long run.

Aug 4, 2025 · According to doctors, if you're dealing with constipation, these 10 safe and easy things "will make you poop instantly."

What helps with constipation? Foods high in soluble and insoluble fiber can make a difference. A clinical dietitian shows you what to eat and what to avoid when constipated.

Mar 20, 2025 · Luckily, there are many ways to stimulate bowel movements and find relief without having to resort to harsh laxatives or medications. This article will outline various techniques and …

Aug 5, 2025 · We asked gastroenterologists how to poop better, and they delivered. Browse six ways to keep your gut happy and healthy, for a perfect BM every time.

Follow these 12 tips for fast constipation relief. This article is based on reporting that features expert sources. Come clean. It’s not potty talk to acknowledge your difficulty going. It...

May 20, 2025 · Here are eight things you can do to help you get relief. 1. Water. “My simple rule of thumb for people is minimum half your body weight in ounces of water a day,” says …