Jun 5, 2023 · Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because …

Sep 23, 2024 · Find out what nutrients are in beets and learn how they can help with everything from inflammation to heart disease.

Beetroot can be eaten raw, roasted, steamed, or boiled. Beetroot can also be canned, either whole or cut up, and often are pickled, spiced, or served in a sweet-and-sour sauce. [3]

Aug 19, 2022 · Beets get their jewel-like hue from betalains, a type of natural plant pigment that has antioxidant and anti-inflammatory properties. Ready to start adding beets to your salad or …

Nov 4, 2025 · Beets are known for their slight heart shape, bright colors, and earthy flavor. They are rich in essential vitamins, minerals, and plant compounds, many of which possess …

Aug 8, 2025 · Beets boost brain function, reduce blood pressure, and fight inflammation. Learn why raw beets are healthiest—and how to prep them for max benefit.

Sep 16, 2025 · Discover the power of beets—nutrition facts, health benefits, side effects, and tips on how to eat them. Learn the best time to eat beets, how much to consume daily, and who …

Sep 28, 2025 · Why are beets good for you, and is it OK to eat beets every day? Keep reading to learn more about the possible beets benefits and side effects, plus some easy ways to …

Oct 27, 2025 · Find out how to eat beets, whether you prefer them cooked or raw we have ideas. From roasting for a side to steaming for a soup to making quick pickles for your charcuterie …

Sep 10, 2025 · Beets, also known as beetroot, are a type of root vegetable grown around the world. Due to the interesting compounds they contain, beets are thought to offer several …