Aug 30, 2024 · Sushi can be a very healthy food. But some popular rolls can really pack on the pounds. WebMD's slideshow will help you know the difference between the good and the not so good.

Aug 25, 2021 · “Sushi can be a very healthy, green type of food — if ordered simply,” Smith says. “If you have a craving for sushi, or if you enjoy that social aspect of eating sushi with other people ...

Dec 27, 2025 · Sushi can be healthy if it includes fish and vegetables and limits rice and high-sodium sauces. Its healthiness depends on ingredient choice.

Feb 14, 2025 · In this guide, we’ll break down the best and worst sushi choices for your diet, helping you make smarter decisions whether you’re dining out or making sushi at home. Before diving into the …

Aug 7, 2022 · Sushi meals are delicious but are they healthy? Here, we break down the health benefits, plus what to look for and keep an eye on when it comes to eating sushi.

Jun 25, 2024 · Sushi is good for you, but there are some caveats. Nutritionists share the benefits and risks—including sneaky, less-healthy ingredients to watch for.

May 19, 2023 · "Because sushi contains lean protein, healthy fats and carbohydrates, it can be part of a healthy diet," says Abbie Gellman, MS, a registered dietitian and New York City-based chef. "But as...

Dec 25, 2025 · Learn if sushi is healthy, plus benefits and watch-outs like rice, sauces, sodium, and mercury. Get healthier ordering tips for RYU Peel or Griffintown.

Dec 16, 2025 · The good news is that if you’re mindful of your choices, the answer to “Is sushi healthy?” can tilt in your favor. To help you discover exactly how healthy (or unhealthy) this popular Japanese …

If you’re looking for a healthy lunch, but don’t fancy a salad, then sushi might seem like the obvious option. But is it really as good an alternative as we think it is?