Nov 20, 2012 · The most popular bodybuilding message boards!Questions about my Upper Day on an Upper/Lower split. My Upper day #1 : BB Bench Press 3x10 BB Bent Over Row 3x10 …

Feb 8, 2008 · LAT PULLDOWN:110 x13: 140 x6: 130 x7 x5 (drop2 100 x7): 120 x7 HAMMER LOW ROW: 180 x7 x7 x5: 160 x8 x6 1 ARM DB ROW: 65 x8 x7 x6: 70 x7 x5 WEIGHTED V …

Jun 25, 2007 · Close Grip Bench Press 3 6-8 Dip 3 8-10 Standing Calf Raise 3 8-10 Day 2-Pull Day Dead Lift 3 4-6 Bent Over Row 3 6-8 Lat Pulldown 3 8-10 Chin/Preacher Curl 3 6-8 (either …

Dec 28, 2012 · ThatOneLurker FNO Join Date: Apr 2012 Posts: 3,451 Rep Power: 6215 I do 50 weighted crunches on a machine or lat pulldown machine depends on how I feel 25 hanging …

Nov 6, 2006 · Lat pulldowns are good though for your lats, and right now I'm using pretty light weight but you can def tell it works! If you can get a hold of a lat pulldown station then by all …

Mar 11, 2008 · The second back day I do my upper and middle back where I do Hammer Chins first because I can rep out on those, then either T-bar rows or one arm dumbbell rows, and …

Lat Pulldown - week 1 - 10 x 120, 10 x 135, 10 x 150, 8 x 165 - week 2 - 10 x 135, 10 x 150, 9 x 165, 7 x 180 - week 3 - 10 x 135, 10 x 150, 10 x 165, 9 x 180 Incline DB bench - week 1 - 8 x …

Feb 1, 2010 · Current stats: 67 kg / 167 cm / 25-27 %bf / 28 yo max lifts: bb bench press: 7 x 55kg lat pulldown: 5 x 60 kg squat: 8 x 60 kg 02-01-2010, 12:51 PM #7 megera Registered User …

Sep 26, 2009 · also up on lat pulldown. only other change is my arms were 14.5 in those pics now there 14.9-15 (cold flex) . so scales, measurements, lifts are up, but i cant see anything. tell …

Apr 12, 2005 · Wide Grip Lat pulldown to front 2 *8-10 One arm dumbell row 3*6-8 Barbell curls 3*4-6 Alternating DB curl 3*8-10 Thursday: Legs Squats 3 * 8-10 Leg press 3*8-10 Leg Curls …