Feb 18, 2025 · That’s why I’ve compiled these 25 push-up variations that target different muscle groups, challenge your stability, and introduce new growth stimuli. Push-ups can be performed with many …

Oct 14, 2023 · Did you know there are countless push up variations? Here's the 33 best variations of push ups, organized from beginner to advanced.

Discover 25 push-up variations to build strength, sculpt muscle, and improve stability. Learn proper form, safety tips, and progress from beginner to advanced.

Jul 10, 2025 · No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up variations to work your way through as you build strength.

2 days ago · 30 Types of Push Ups. Which variation is your favourite? #pushup #push_up #pushups...more Audio tracks for some languages were automatically generated. Learn more

Aug 15, 2025 · We’ve broken down 39 of the best push-up variations in this guide. For each, you will find tips on form, what muscles it targets, and why it deserves a spot in your routine.

Oct 11, 2024 · Discover 75 pushup variations to supercharge your workout. From beginner to expert, these moves might help you build strength, balance, and coordination.

Jun 26, 2025 · In this article, we walk through 15 types of push ups, break down which muscles they target, and show you how to build smarter strength. Whether you are just getting started or already …

Nov 3, 2023 · To see new gains in strength, muscular development, and mobility, there are dozens of push-up variations to try. Push-ups come in many different forms, making it simple to advance (or …

May 12, 2024 · Learning how to properly do a push-up is less complicated than it may seem — read on for our tips, the benefits, and 8 push-up variations. Doing a push-up requires getting on the floor on …