Apr 26, 2025 · Learn about creatine supplementation including if it’s safe for seniors to use, dosage, and if there are any anti-aging benefits to it.

Jun 2, 2025 · This article discusses the use of creatine supplements in older adults, including the potential benefits and risks and the recommended dosage.

Nov 14, 2025 · For older adults, creatinine supplements work best when they’re paired with resistance training. Together, this will increase upper and lower body muscle mass. It’s …

May 20, 2025 · Research suggests that creatine is a safe supplement for all ages, including older adults, at a moderate dosage. It may also be effective in managing age-related muscle decline …

Oct 30, 2025 · Creatine can be a safe and effective dietary supplement for healthy men in their 60s, particularly when combined with resistance training to combat muscle loss. Evidence …

We conducted a narrative review on the efficacy of creatine monohydrate supplementation (CrM) in older adults.

Mar 24, 2025 · Performance experts and professors at Northeastern University say the latest research shows creatine can help older people stay stronger longer. But it's not a miracle …

Aug 15, 2025 · Creatine for aging adults is trending because its potential benefits to one's muscle mass, cognitive function improvements, and bone mineral density scores.

Research shows that creatine can help older adults in several ways, from building stronger muscles to potentially boosting brain function [3] [1]. One of the biggest challenges of aging is …

Apr 10, 2025 · Lifting weights, practicing yoga, doing Pilates, or some other form of muscle-strengthening exercise two to three times per week can help maintain muscle mass. The same …