The benefits are absorbed when you’re recovered. If you don’t recover then you don’t get the fitness. Hard training creates stress—fatigue, micro-damage, depleted fuel stores. That stress alone doesn’t make you fitter; it simply opens the door for improvement. The benefits or progress - comes in the recovery phase. When you back off, sleep well, fuel properly, and train easier for a couple of days, the body rebounds past its original baseline. That rebound is supercompensation. Most runners neve
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The benefits are absorbed when you’re recovered. If you don’t reco…
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You can’t rush fitness, but when you try to, you either build a very superficial fitness which doesn’t last very long, or you get injured, frustrated, etc. Why are we always in a rush? Let me truthful, and tell you that the day you hit your best result ever, and likely won’t ever achieve anything like that again.. that’s not something you should even want to rush. Take your time, and the big result will actually be better, more consistent etc. Superficial fitness is high risk, high reward, but i
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I think sometimes it’s harder to look back and say well done. To yourself. The world is built on what’s next, next goal, next marathon, and forward progress. Don’t be exist looking back sometimes and thinking shit that was pretty good. | 262run | Facebook
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I think sometimes it’s harder to look back and say well done. To yourse…
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5.8K views · 413 reactions | Part 262 he’s back! 勞 (merch link in bio) #foru #fyp #marvin #doorsarecomplicated #mindblowing #viral | INTEX kayak | Facebook
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1.7K views | “Olympian Stephen Scullion created 262 shorts so runners can fuel marathons like elites—built-in gel storage, no belts, no riding up, no bounce. Train & race better or your money back.” | 262run | Facebook
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1.7K views | “Olympian Stephen Scullion created 262 shorts so run…
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