If your back feels tight from sitting all day, Camel Pose can make a bigger difference than you think. This one movement opens the entire front body — chest, shoulders, hip flexors — which are the first areas to collapse when you sit for long hours. By lifting the spine and stretching the deep hip flexors, Ustrasana helps release pressure from the lower back, improves posture, and restores natural extension in the spine. Just a minute a day can help your back feel lighter, longer, and more open
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