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Core Finisher 🔥👉 hit this series for 3x rounds this week as your finisher if you want to light up your core 🔥 Each of these moves focuses on a different components of the core: (1) Rotation (2) Anti-Extension and (3) Side Flexion 🤝 to produce the most well-rounded core for ✅ protecting your spine ✅ improving core strength and endurance ✅ developing rotational strength/power for life and sport. Give it a rip! And let me know what you think 💭 #corestrength #coreworkouts #coretraining #abs #ab
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