9.4K views · 92 reactions | What if letting go begins with a single breath? In this gentle opening to meditation, we gather our attention with the breath—releasing tension, softening the body, and settling into presence. Each inhale invites awareness. Each exhale, letting go. Listen to the full meditation on YouTube and begin your return to stillness, one breath at a time. https://tbrach.com/AwakeAwareness | Tara Brach | Facebook

Discover the power of letting go in this relaxing practice. 🌿✨ Begin with a gentle body scan to notice where tension is held, then focus on releasing and creating space for ease. With each breath, invite a sense of lightness and freedom into your being. ✨ Take time for yourself today—listen to the full meditation on YouTube! ➡️ https://tbrach.com/InvitingRelaxation | Tara Brach

6.1K views · 139 reactions | If you let go of the story of blame, what feelings would you have to face? Fear, sadness, rejection, powerlessness—these are all expressions of our vulnerability. When we open to what’s beneath the blame, we begin to meet our true feelings with kindness. And from that place, healing and freedom arise. Watch the full clip on YouTube.  | Tara Brach | Facebook