9K views · 109 reactions | Here's the perfect routine for older adults or those with limited mobility! We provide both standing and seated variations to ensure you can complete it safely. Follow along with us --> https://goo.gl/97Sj1G | HASfit | Facebook
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9K views · 109 reactions | Here's the perfect routine for older adults or t…
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30 Min Standing Abs & Low Impact Cardio - HASfit - Free Full Length Workout Videos and Fitness Programs
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30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
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20 Min Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
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9.8K views · 104 reactions | If we don't move it, we lose it. Here's a new Senior Workout with standing and seated variations. Share with someone who would benefit! Follow along with us https://goo.gl/ZlubNW | HASfit | Facebook
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9.8K views · 104 reactions | If we don't move it, we lose it. Here's a …
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