Why do we always get better sleep when we're on vacation? Free from distraction, night after night, it's easier to develop lasting sleep habits. Sleep soundly with dreamy soundscapes, narrated stories, hypnosis and meditations that really work. 🧘‍♀️ | BetterSleep
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gently hypnotize yourself to sleep by listening to this story before bed🌀
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5 Simple Steps To Hypnotize Yourself Fast! 1. Looking up for 1-2 minutes. Looking up signals to our brain it’s time to go to sleep! 2. Deep breathing for 2-5 minutes. Deep breathing takes us from Beta brainwave state (normal waking consciousness) into Alpha and Theta brainwaves (hypnosis) 3. Imagine walking down a flight of ten steps. This symbolizes to your subconscious mind to go deeper into trance. 4. Walk through a doorway. This doorway represents the opening into your subconscious mind. 5.
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