Coach Krupali | Weight Loss Specialist💪 on Instagram: "Your brain runs on what you eat. Breakfast can build focus for the whole day or break it in an hour. Maggie - Quick fix, no real brain fuel Idli Chutney - Light & healthy, better with protein Chocolate - Sugar spike, crash later Cereal - Hidden sugars, low fibre Boiled Egg - Perfect brain-building protein Bread & Jam - Fast energy, fades quickly Poha - Iron-rich, keeps you active Flavoured Cornflakes - Marketing trap, low nutrition Upma wit