1.8K views · 14 reactions | Internal and External rotation of the...
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1.8K views · 14 reactions | Internal and External rotation of the...
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Internal and External Rotation of the Shoulder
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How to Do the Shoulder Rotation Rotator Cuff Exercise - K. Aleisha Fetters
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kaleishafetters.com
Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your shoulders moving well and feeling strong! 💪✨ ✨ Band Assisted External Rotation (90°) ✨ Band Assisted Internal Rotation (90°) ✨ Rack Assisted Shoulder Abduction ✨ Bench Prayer Position – Shoulder Flexion Focusing on mobility helps you: ✅ Move through a fuller range of motion ✅ Keep your joints healthy & supported ✅ Build strength safely and effectively ✅ Make everyday activities feel easier Whether you’re an athlete 🏀 or spe
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Improve mobility and rotation with these simple shoulder-strengthening exercises! Don't forget to consult your doctor before beginning any new exercise routine. | AARP
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