Alex Libin 李彬 on Instagram: "What’s the best way to start your morning? Not with something complicated—just 5 simple exercises to wake up your body, improve circulation, and boost your energy for the whole day. Follow along with me: 1. Tiptoe Shoulder raise 2. Wind-Fire Wheels 3. Rejuvenation Tree 4. Big Arm-Circles 5. Left & Right knee touch Do these first thing in the morning, and you’ll feel refreshed, energized, and ready to take on the day! 🌞✨ #reels #explore #health #wellness #exercise #m
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