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Single-Leg Squat To Box | Exercise Guide
Exercise Data Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings Equipment: Other Mechanics Type: Compound Level: Intermediate DIRECTIONS 1. Stand erect on one foot with a stable box positioned just behind you. Your free foot should be bent and raised a few inches off the floor. 2. Hold your hands out in front of ...
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