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Most foods contain fibre… but most don’t contain much. That’s why so many people struggle to hit 20–30g per day. It’s not that you’re eating badly… you’re just not choosing the foods that actually move the needle. 👉 Some foods take up less space but give you way more fibre 👉 Some foods are lower in calories and still give you more 👉 And some foods seem healthy… but barely make a dent You don’t need a complete diet overhaul. Just make a few smarter swaps: • Raspberries over banana • Sweet pota
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Replying to @heavenboo1 yes here’s something that’ll help you more to get it!!! I have a fiber guide too that breaks down a TON of fiber food sources per group with serving sizes and amounts. Good luck let me know if you have any more questions 🫶🫶
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Replying to @heavenboo1 yes here’s something that’ll help you …
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