What's the Best Running Cadence? How to Know Your Ideal Step Rate - Strength Running
What's the Best Running Cadence? How to Know Your Ideal Step Rat…
Feb 10, 2020
strengthrunning.com
Check out how running mechanics shift as cadence increases from 150 → 180 steps/min. 🏃🏽‍♀️ A simple gait tweak of increasing your step rate (aka shorten your step length) can significantly reduce loading through your lower extremity joints. This results in less vertical drop of your center of mass = less impact less energy your joints need to absorb. While the “gold standard” cadence is often quoted as 180, clinically anything above 170 is a solid target. Too short of a stance time = excessive
Check out how running mechanics shift as cadence increases from 1…
99 views1 month ago
FacebookSummit Physio & Performance
1.1K views | Increasing step rate is a simple yet powerful gait...
1:28
1.1K views | Increasing step rate is a simple yet powerful gait...
307 views1 month ago
FacebookPhysiopedia
12K views · 300 reactions | Want to improve your running? Start with cadence—how many steps you take per minute. ⚡ Aiming for 170–185 steps per minute can make your runs more efficient and reduce injury risk. Everyone’s stride is different, so find what works for you and stay consistent. Got a cadence tip? Share it below!   Credit: @freddy_f4s ✅ Follow for more Running Content! #RunYourState #Running #Run #Runner #Fitness #RunningMotivation | Running Tips | Facebook
1:13
12K views · 300 reactions | Want to improve your running? Start with …
6.4K views1 week ago
FacebookRunning Tips
The 10 Running Terms You MUST Know (to Get Faster)
9:06
The 10 Running Terms You MUST Know (to Get Faster)
685 views2 months ago
YouTubeYour Running University
What Is The Ideal Running Cadence For Your Foot Strike? - Everyday Fitness Hacks
3:44
What Is The Ideal Running Cadence For Your Foot Strike? - Everyday …
3 views4 months ago
YouTubeEveryday Fitness Hacks
Should Runners Increase Their Cadence For Faster Speed? - All Sorts Of Running
3:28
Should Runners Increase Their Cadence For Faster Speed? - All S…
32 views3 months ago
YouTubeAll Sorts Of Running
2:53
What Is The Science Behind Quicker Running Steps? - Running Beyon…
2 months ago
YouTubeRunning Beyond Limits
2:59
Why Isn't 180 SPM The Only Optimal Running Cadence? - Running Bey…
1 views2 months ago
YouTubeRunning Beyond Limits
2:25
What Is the Average Cadence for Beginner Runners? - All Sorts Of …
4 months ago
YouTubeAll Sorts Of Running
1:05
One of the simplest but most effective tools in a running assess…
992 views4 months ago
TikToknorcalphysio
Running Cadence Explained For Beginners
16.3K viewsDec 12, 2022
YouTubeRun Smarter with Brodie Sharpe | Physio
Lower Cadence/Step Rate = Over Striding?
56.2K viewsDec 20, 2023
YouTubeJP Gloria
7:32
Rate Determining Step
33K viewsDec 8, 2019
YouTubeOld School Chemistry
7:20
Rate determining step
130.3K viewsOct 5, 2014
YouTubeAllery Chemistry
1:15
Fitness Test: Step Test
63.5K viewsMar 12, 2012
YouTubeFX Studios
3:45
The EASIEST Run Cycle Tutorial - 2021
185.5K viewsFeb 9, 2021
YouTubeFlipaStick
2:24
Explaining cadence - The Running Clinic
340.1K viewsMar 21, 2018
YouTubeLa Clinique Du Coureur
14:56
The Step Response | Control Systems in Practice
189.3K viewsJun 26, 2020
YouTubeMATLAB
6:30
11 Beginner Run Tips | How To Start Running!
1.8M viewsNov 30, 2019
YouTubeGlobal Triathlon Network
11:44
Statistics 101: Multiple Regression, Stepwise Regression
41.5K viewsMay 13, 2021
YouTubeBrandon Foltz
0:54
Calculating the Run Rate Average Function
24.7K viewsJun 23, 2016
YouTubeExcellentOnes
12:46
10 Minutes to Easier Running | Follow Along Core Strength
220.9K viewsDec 4, 2019
YouTubeThe Run Experience
3:49
Run 1 mile FASTER! Training workout that boosts SPEED and E…
104.5K viewsApr 16, 2018
YouTubeSpeed Secrets
13:26
ACSM Walking and Running Equations Solving for Speed
10.7K viewsJan 15, 2020
YouTubeVivo Phys - Evan Matthews
2:42
PERFECT RUNNING FORM - How to Increase Your Stride Length
472K viewsDec 7, 2019
YouTubeJames Dunne
14:26
How To Calculate Speeds and Feeds (Inch Version) - Haas Automation …
350.8K viewsJun 21, 2018
YouTubeHaas Automation, Inc.
6:25
Determine Rate Law from Reaction Mechanism Slow then Fast Step
14.4K viewsDec 8, 2019
YouTubeOld School Chemistry
7:40
High Heart Rate? How to Deal with Persistently High Heart Rate
247.8K viewsOct 20, 2020
YouTubeStrengthRunning
1:02
What Is Running Stride? | Running for Beginners
6.5K viewsMar 10, 2021
YouTubeFitpage
See more videos
Static thumbnail place holder