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Back Pain with Bending Forward? 🚨 Try these exercises out! 🔊 SOUND ON for voiceover instructions for each exercise! 🎯 These exercises are designed to help individuals who's back pain is particularly made worse with lumbar spine flexion (rounding forward), and feel better with lumbar spine extension (bending backward or staying upright). 😖 For these individuals, the following movements, activities, and positions are usually painful: - Bending over - Sitting - Getting up from sitting - Driving
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