Testing your vert isn’t just for PRs ⬇️ It shows your normal range, your peak days, your fatigue days, and whether your training is really moving the needle. Frequent vertical jump testing reveals your true rate of improvement. Data > guesswork Your vertical jump is a direct reflection of your nervous system readiness, power output, and overall training response. Testing it regularly gives you: 1️⃣ A true baseline (your real average capability) 2️⃣ A clear understanding of how much fluctuation i
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