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This event causes the cells to become uneasy.
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You spend so much of your life trying to become... Less anxious
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The harder you try to control everything, the more anxious you become.
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You didn’t just “become” anxious… you learned to be this way 🤍 When you grow up believing love is something you earn, by being perfect, quiet, and easy, you teach your nervous system to stay on high alert. Now you’re doing everything right… but your mind won’t slow down and nothing ever feels like enough 🫠 That’s not who you are. It’s a pattern your body learned to stay safe. And patterns can be unlearned ✨ Save this if it hit home & follow for more nervous system anxiety healing tools Ready t
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TikTokdrlynda.hormones
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Twenty years of clinical work has shown me one thing parents are not told enough. There is a third option. Forcing your child into the thing they fear teaches them you cannot see how big the anxious feelings have become. Letting them avoid it teaches anxiety that it gets to run the show. Both roads end in the same place. A child who feels less capable. A parent who feels stuck. What actually works sits quietly in the middle. It looks like this. First, you connect with the emotion. You get low, y
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